Today was not a great day in the yoga challenge trajectory. For the first time I really felt the soreness in my muscles - a kind of fatigue that was inevitable due to previous inaction. BUT (and a big but) I did manage to get through the class pretty much as guided, though I did find my mind wandering and substituted a few cobra combos for the updog alternative. I felt the slog part of the project, which I am assuming is part of the process, something I will work through and assess later.
I even thought about taking a day off. I don't know, in physical terms, what my sluggish body is telling me. If I try tomorrow and it is as full of effort as today I may do so. Only I know me, and losing momentum is fatal.
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